Kundalini: By the Numbers

About Kundalini Yoga

Brief Description

Kundalini Yoga is a dynamic practice combining breathwork (pranayama), physical postures (asanas), meditation, mantra chanting, and mudras to awaken the dormant “kundalini” energy believed to reside at the base of the spine. Known as the “yoga of awareness,” it elevates consciousness, balances the nervous system, and fosters spiritual growth through a holistic approach.

Brief History

Originating in ancient India, Kundalini Yoga draws from Tantric and Sikh traditions, rooted in Vedic practices thousands of years old. Traditionally secretive, it was passed through select lineages until Yogi Bhajan systematized and popularized it in the 20th century.

Introduction to the West

Kundalini Yoga reached the West in 1969 when Yogi Bhajan began teaching in Los Angeles. He founded the 3HO (Healthy, Happy, Holy Organization) to spread the practice, emphasizing accessibility for all seekers of holistic wellness.

Benefits of a Kundalini Yoga Practice

• Physical Health: Strengthens the nervous and immune systems, improves flexibility, and enhances vitality.
• Mental Clarity: Reduces stress, anxiety, and depression through meditation and breathwork.
• Emotional Balance: Promotes resilience and self-awareness.
• Spiritual Growth: Awakens intuition, deepens self-connection, and supports transformation.
• Energy Boost: Activates inner energy, increasing focus and creativity.

Ideal for your Kundalini: By the Numbers course, this practice offers a transformative journey for body, mind, and spirit.

What is Kundalini: By the Numbers?

This 9-week course merges ancient Kundalini Yoga with the sacred wisdom of numerology to awaken your infinite flow and transcend the matrix. Each week focuses on one number (1–9), aligning you through powerful practices including kriyas, meditations, and reflection.

What You'll Experience

• Decode the Matrix: Understand your energetic blueprint through numerology each week.
• Awaken Vitality: Practice authentic kriyas and meditations from the 3HO lineage.
• Break Subconscious Blocks: Heal and align with your highest self through Addiction Meditation.
• Manifest Your Potential: Weekly themes guide growth, prosperity, and infinite possibility.

Course Structure

• Duration: April 28 – June 29, 2025
• Format: 30–40 minute express classes via live Instagram sessions (@kundalinibynumbers), saved for rewatching.
• Materials: Weekly downloadable PDFs with kriyas, meditations, and numerology insights.

Weekly Themes

• Week 1 (April 28): Number 1 - The Trailblazer
• Week 2 (May 5): Number 2 - Turn Emotion into Devotion
• Week 3 (May 12): Number 3 - Creativity & Communication
• Week 4 (May 19): Number 4 - Chaos Coordinator
• Week 5 (May 26): Number 5 - The Adventurer
• Week 6 (June 2): Number 6 - Service to Others through Service to Self
• Week 7 (June 9): Number 7 - Quieting the Mind
• Week 8 (June 16): Number 8 - Money & Opportunities
• Week 9 (June 23): Number 9 - The Unknown

Stay Connected

• Instagram & X: @numbersmechanic
• Community: Join our live classes and community on IG: @KundaliniBTN